A stronger body means a better life
Sense Med Movement
Training, mobility, and balance, always connected to your health plan. Sign up for a training session or a Pilates class.
Movement today is independence tomorrow
Looking for better fitness, body balance, and faster recovery? We offer fitness memberships, personal training, and mobility work through Pilates classes. We start with an assessment, choose your plan, combine it with physiotherapy, and track your progress – adjusting the program as we go.
Training that works
Energy, strength, and better fitness, with great equipment and trainers who know what they’re doing. Train your way: in the gym, in classes, on the Reformer, or one-on-one with a personal trainer.
And if you want more, we’ll combine your training with physiotherapy and medical care at Sense Med Longevity. Here, you get calm and comfort alongside a serious approach to training, hi-tech equipment, physiotherapy, and a physician-led plan.
Your lead trainer
Bartłomiej Orchowski
Personal trainer, fitness instructor
A graduate of the Maritime University and a navigation officer. Two-time world champion, Arnold Classic winner, and multiple Polish champion in strength quadrathlon, a discipline that combines strength calisthenics with elements of combat sports. Polish Junior MMA Champion. Drawing on years of experience at sea and in international competition, he takes his clients from the basics to championship form, whatever their daily challenges and time constraints. Author of the book “How to Train on a Tight Schedule” (published in Polish). He proves that success in training depends not on circumstances, but on a plan and determination.
Bartłomiej Orchowski
Personal trainer, fitness instructor
A healthy approach to fitness
Training works best as part of a broader plan. If you’re interested in diagnostics and long-term health monitoring, you can combine your training with medical care at Sense Med Longevity.
Find out what your body needs
Book your first training session or a consultation. We’ll match the plan to your fitness level and goals.
Three worlds, one plan
We’re a place where medicine, aesthetics, movement, and balance form one big picture, overseen by your lead physician. Each of the three worlds is part of the same plan.
Physician-led preventive medicine, diagnostics, and treatment. The foundation of the entire method.
Regeneration and beauty as an outcome of longevity. A 4/8/12-week process, not a one-off treatment.