Private Pilates sessions are the most personalized form of training. After assessing your needs and abilities, your instructor builds a plan combining mat work and GRATZ™ equipment, tailored to your goals: strength, mobility, posture, or getting back to activity.
A one-on-one session in which your instructor fully adapts the pace, exercises, and equipment to your body. It’s the best choice for getting started, for specific needs (such as posture work or recovery after an injury), and for anyone who wants to progress as fast as possible.
Who it's for
For anyone who wants the most personalized training possible: beginners, people returning to activity after a break or injury, and advanced practitioners who want precise work on technique and goals.
Training formats
Your instructor gets to know your abilities, activity history, and goals, based on a Functional Assessment if needed.
A combination of mat work and GRATZ™ equipment.
Full attention and real-time technique correction.
We’re a place where medicine, aesthetics, movement, and balance form one big picture, overseen by your lead physician. Each of the three worlds is part of the same plan.
Training and mobility as part of your health plan.
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