Build balance, strength, and posture with expert guidance
Sense Med Pilates
An intimate Pilates studio with renowned GRATZ™ Reformer machines, a full range of Pilates equipment (full apparatus), and experienced trainers. One-on-one and small group classes for anyone who wants to feel stronger, move better, and look after their body for years to come.
Movement that builds fitness for years to come
Pilates works on balance, posture, and deep muscle strength – calmly, mindfully, and with trusted instructors. It’s movement in service of longevity and balance, not just short-term fitness.
Our classes
Your lead trainer
Ilona Waszczuk
Pilates instructor
Comprehensive Pilates Teacher with more than 10 years of practice. She has attended numerous training courses, conferences, and workshops abroad, including with Gloria Gasperi and Lesley Bell. Pilates taught her to connect mind and body. She is an enthusiast of healthy living and a holistic approach to health. Sharing knowledge and giving others the tools to build body awareness has become her greatest passion. She shares her knowledge not only with clients but also with students, running training and courses for future Pilates teachers. In her work she values practical experience and an individual approach. She keeps expanding her skills through further training and development programs, believing that a true teacher always remains a student.
Ilona Waszczuk
Pilates instructor
Part of your health plan
Many of our clients come to Pilates on their lead physician’s recommendation. If you’d like, we’ll connect your classes with your broader longevity plan.
Book your first class
See how we work: in small groups, at your own pace. Flexibility and coordination are an investment in your independence 20 years from now.
Three worlds, one plan
We’re a place where medicine, aesthetics, movement, and balance form one big picture, overseen by your lead physician. Each of the three worlds is part of the same plan.
Physician-led preventive medicine, diagnostics, and treatment. The foundation of the entire method.
Regeneration and beauty as an outcome of longevity. A 4/8/12-week process, not a one-off treatment.