Our functional assessment uses advanced diagnostic tools to determine your physical fitness level in a short time. You get in-depth insight into your body’s current condition and personalized recommendations to help you reach optimal fitness.
We take a set of measurements that give us an objective picture of your fitness and form the basis for personalizing your training. You can turn the results straight into an activity and recovery plan at Sense Med Fitness or Sense Med Pilates.
What the assessment covers
01
Body composition analysis
Measures your proportions of muscle, body fat, bone mass, and hydration.
02
Grip strength test
Assesses overall fitness, sarcopenia risk, and the pace of aging.
03
Endurance assessment
Measures cardiorespiratory fitness, the basis for personalizing your training loads.
04
Y-Balance mobility and stability test
Checks posture and functional asymmetry, and detects balance problems and overload.
Who it's for
For you, if you want to check your fitness level and take informed care of your physical health. Especially if you’re planning to start personal training and want your plan precisely matched to your abilities.
We’re a place where medicine, aesthetics, movement, and balance form one big picture, overseen by your lead physician. Each of the three worlds is part of the same plan.
Training and mobility as part of your health plan.
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